Emotions At Work: A Cognitive Behavioural Coaching Approach
By Gladeana McMahon
The Workbook provides an extensive range of exercises covering physical impact, thoughts, feelings and behaviours.Thousands of people worldwide are using the Emotions at Work Workbook to learn about how to cope with emotions such as:
- anger
- anxiety
- lack of confidence
In addition, you will learn how to create positive feelings and how to cope with stress.
Although this workbook is aimed at those in a work setting, the skills can be used in the personal arena. This self-coaching course is suitable for people in all walks of life who seek to better understand and control emotion.
So, how can you become better at handling your emotions, and ‘choosing’ your reactions to bad situations at work? In this workbook, we look at the most common negative emotions experienced in the workplace – and how you can manage them productively.
Written by a leading expert coach, Emotions at Work teaches techniques, gives you exercises to complete and practice, and helps you develop daily into the person you want to be – skilful at handling unwanted emotions and confident in doing so!
$25.00/£16.00 Downloadable Workbook
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